November marks Men’s Mental Health Month—a time to raise awareness about mental health challenges that men often face. For men over 70, mental health can be just as important as physical health, but it’s often overlooked. Let’s talk about some ways to take care of our mental well-being and why it's essential, especially in the later stages of life.
Understanding the Importance of Mental Health in Later Years
As we age, life inevitably changes. Friends and family members may pass on, social circles might become smaller, and health concerns can create new daily challenges. While these changes are natural, they can sometimes bring feelings of loneliness, anxiety, or depression. Studies show that men over 70 are less likely to seek help for mental health issues, which means they may carry burdens alone that could be lightened with a bit of support.
Common Mental Health Challenges for Older Men
Loneliness: As loved ones pass away or children move on, older men may find themselves feeling increasingly isolated.
Grief: Losing partners, friends, and family members is challenging and can create a prolonged period of sadness.
Anxiety and Depression: While often overlooked, both anxiety and depression are common in older adults, particularly among those dealing with health issues or major life changes.
Physical Health Impacts on Mental Health: Chronic pain, mobility issues, or long-term illnesses can impact self-esteem and create stress.
Tips for Taking Care of Your Mental Health
Stay Connected: Even a simple chat with friends, family members, or neighbours can boost your mood and reduce feelings of isolation. Many communities have social clubs or activities geared toward seniors, which can be a great way to make new connections and keep your mind active.
Engage in Physical Activity: Regular exercise has been shown to boost mood, relieve stress, and improve cognitive function. Even light activities like walking or chair exercises can be beneficial.
Embrace Hobbies and Passions: Hobbies offer mental stimulation and a sense of purpose. Whether it’s gardening, painting, reading, or playing cards with friends, doing something you love brings joy and keeps your mind sharp.
Talk About Your Feelings: Many men were raised to keep their emotions to themselves, but there is strength in being open about your feelings. Talking with trusted friends or family members can provide relief, and many communities offer support groups for men that can provide a safe space to share.
Consider Professional Support: Therapists and counsellors can provide valuable tools for managing anxiety, grief, or depression. Seeking help is a sign of strength, and these professionals can offer guidance tailored to your unique experience.
Practice Mindfulness and Relaxation: Relaxation techniques like deep breathing, meditation, or even listening to music can help reduce anxiety and increase mental resilience.
Prioritise Good Sleep and Nutrition: Good sleep and a balanced diet have a direct impact on mood. Try to maintain a regular sleep schedule and eat foods that make you feel energised and healthy.
Supporting a Friend or Family Member Over 70
If you have a loved one in this age group, encourage them to talk about how they’re feeling, make time for regular visits or phone calls, and look for local resources that could enrich their lives.
Remember, You’re Not Alone
Taking care of mental health is just as crucial as taking care of physical health, and seeking support is something that every man deserves. This Men’s Mental Health Month, let’s break down the stigma around mental health and open up conversations that can make a lasting difference.
